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Benefits of Body Massage

Ayurveda believes in the prevention of disease and has suggested following a disciplined lifestyle to lead a problem-free healthy life. One such important aspect mentioned to keep you healthy and fit is massage. Body massage had once been an essential part of daily routine to promote health and vigour.

It helps improve circulation to the skin, remove toxins and promote sound sleep. Similarly, head massage, foot massage, and facial massage also have essential impact on our health. Different herbal oils can be used for massages to get their unique benefits in a natural way.

Benefits of body massage

Relaxing- Massage helps to decrease cortisol levels in the body. It promotes feelings of relaxation, improves mood, and reduces stress levels.

Reduces Stress – Not only can massage therapy help with psychological stress relief, but also relieve stress and tension on muscles, reduce pain and improve joint health.

It Can Help Lower Blood Pressure – Regular massages have been found to reduce blood pressure levels and improve overall cardiac health.